Michael Seaman
Minneapolis, MN
DOB: 8-9-1950
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Most miles in one day = 31
Most miles in one week = 163
Most miles in one month =509
Most miles in one year = 4,503
Years with 2,000-2,999 miles = 16 years
Years with 3,000-3,999 miles = 11yrs
Years with 4,000+ miles = 8 yrs.
Best times on track: 1mi=4:17;
2 mi= 9:11;
3 mi= 14:11;
3,000m = 8:42;
6 mi = 29:49.
Best road times: 5k= 15:14;
5 mi = 23:59;
10km = 30:43;
12 km = 37:35;
15km = 46:15;
20 km = 1:04:43;
25 km = 1:22:50;
10 mi = 51:34;
half marathon = 1:06:58;
marathon = 2:20:37
US Olympic Marathon trials, 1980= 2:21:34, 68th place
I’ve run 22 marathons. I have a 1,200 day and 551 day streak in the record books.